posted by Administrator on Tuesday, July 22nd, 2008 at 12:01 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Alfalfa can be considered as one of the most nutritive plants on earth. Why? Its roots can grow up to 30-40 feet fetching in all the minerals in the sub soil. That’s why most nutrition stores carry alfalfa tablets.
What’s in it for me?
Alfalfa contain large amounts of vitamin A, B complex, vitamin C, vitamin D, vitamin E and vitamin K, minerals including calcium, chlorine, iron, magnesium, phosphorus, potassium, silicon, sodium, zinc, fluoride and trace metals. It also contains essential fatty acids and fibre.
Natural Benefits of Alfalfa
- Low in calories
- Provides with easy to digest proteins
- Promotes better sleep
- Detoxifies
- Regular bowel movement
- Protects ongoing effects of aging, brighter eyes
Alfalfa juice is a splendid source of chlorophyll and amino acids. You can also grow them in your backyard.
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