posted by Administrator on Monday, June 30th, 2008 at 2:59 pm and is filed under fruits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Apples contain large amounts of vitamin A, B complex, vitamin C, biotin and folic acid, they are also rich in minerals including iron, silicon, magnesium, chlorine, copper, manganese, phosphorus, potassium, sodium and sulphur.
What’s in it for me?
Its high mineral content makes it a great choice for hair, skin and nails. Organic apples are the best because a lot of nutrition is in the skin and also the fruit pectin helps in peristalsis (movement of food through the digestive system).
Natural benefits of Apples
- Stimulation of muscles and nerves
- Eliminate uric acid
- Pectin helps to reduce cholesterol
- promote normal digestion and liver function
- The malic acid in apple does both cleansing and healing in cases of inflammation.
Granny Smith, McIntosh, Golden Delicious and Pippin are good choices as they are good juice producers. Select hard crispy ones as they contain more pectin than the softer and mushier ones.
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